Today we were joined by Dietician Dean Schillinger. Dean is the dietician at the College Square HyVee.
Dean shared with us a whole bushel of different types of healthy grains. The grains included Freekeh, Flax Seed, Black Rice, and the ever-fun Chia.
A favorite of the club members was the plate of No Bake Granola Flax Treats that Dean made and shared with the crowd. He also shared the recipe with us and you can get it clicking on the link in this paragraph. You can look for other healthy recipes at the HyVee website.
Thank you for joining us, Dean. Your message was warmly received and hopefully we will begin eating healthier.