Everyone wants to live a long healthy life and share good times with family and friends. Luann had some answers for extending life by recognizing a purpose in life and cutting back on bad personal habits.
The Blue Zone lifestyle pursuit of happiness includes what works the best globally with the Power 9 Principles like more exercise, a good attitude, eating correctly, and connecting with a group of friends and family or joining a community service organization like a local Kiwanis Club. Our current high-pressure workplace is taking a stress toll on workers and if everyone would just take a mid-day breather to downshift—this will go a long way of increasing our longevity!
Luann said the key to a longer life involves one glass of wine everyday with good friends, a power nap which makes for a more fun world along with some daily background music playing softly, will go a long way to alleviate emotional stress. Everyone will be better for it!